The gut microbiome influences our whole health!

The gut microbiome is a living ecosystem of trillions of good and bad bacteria, which influence not only our digestion, but our whole health including our immune system, body weight, energy, skin, and even our mood! Regular digestive issues are perhaps the most obvious sign that the microbiome may be out of balance. Keeping the gut microbiome in balance with probiotics (good bacteria beneficial for health) and prebiotics (food for the good bacteria) can help to improve both digestive issues and our overall health and wellbeing!