Tuna salad (1 serving)
Place spinach on a plate. Heat quinoa, add tuna and sliced avocado. Mix well with a fork. Add the mix to spinach and sprinkle with salt and pepper.
Wholemeal spaghetti with salmon (recipe for 3-4 servings)
Place a big pot with water and salt on the heat and bring to boil. Cook pasta al dente, stirring occasionally (8-10 minutes). Drain the water and transfer pasta into a big bowl. Add garlic, extra-virgin oil, salt and pepper. Mix well.
Meanwhile, heat the olive oil in a pan on a medium-high heat. Sprinkle the salmon with salt and pepper. Add fish into the pan and cook for 3-4 minutes on each side, then turn off the heat and remove the salmon.
Add basil, capers and lemon juice to the pasta and mix well. Prepare 4 plates and place ½ spinach on each of them. Add ¼ pasta and a piece of tuna.
Turkey breast with brown rice (5-6 servings)
Pre-heat the oven to 200°C. Into a pot on medium heat add rice, ¼ tablespoon of salt, 2 cups of chicken soup and a cup of water, Cover and bring the contents to boil. Reduce the heat to minimum and cook until the rice gets tender (approximately 45 minutes).
Meanwhile, place turkey in a tray lined with aluminium foil or cooking paper and brush it with oil. Sprinkle it with ¼ tablespoon of salt and ½ teaspoon of pepper and brush with ½ tablespoon of soy sauce. Place it in the oven until the turkey is well cooked (50 -54 minutes, turn off after 20-25 minutes). Take the turkey out of the oven and transfer it onto a knife board. Cover with foil and leave to rest for 5 minutes.
Mix spinach, green onion and ½ teaspoon of soy sauce with rice and a cup of chicken soup.
Cut the turkey into thin slices, brush each piece with sesame oil and sprinkle with sesame seeds if you wish.
Salad with pasta and vegetables (recipe for 3-4 servings)
Place ingredients for the sauce in a jar and stir it well.
Boil the wholemeal pasta and leave to drain. Bring a pot of water to a boil and scald the broccoli and cauliflower florets so that they stay crispy. Drain and leave them to cool. Cut the tomatoes into quarters or halves, cheese into cubes. In a big bowl, mix the wholemeal pasta with vegetables, cubes of cheese and olives.
The salad is served with sauce.
Spring salad with shrimps (1 serving)
Shrimps (peeled shrimps):
Fill a pot with water. Keep on high heat until the water is boiling, then add shrimps. Boiled for 1-2 minutes at a high temperature, and then turn off the heat. Leave them in hot water for 5-10 minutes, until they turn pink.
Dressing: Whisk peanut butter with oil, maple syrup, soy sauce (tamari), water, garlic and ground chilli pepper until you get a fine blend.
Salad: Mix salad, shrimps, rice, cabbage, slices of chilli pepper, carrot, cucumber and avocado in a bowl. Add dressing and top with sesame seeds to taste.
Spinach salad with strawberries (serving for 1)
FOR THE VINAIGRETTE:
Combine all ingredients and top with dressing.
Chicken salad with rice and grapes (3-4 servings)
Add rice into hot water for 8-10 minutes (or until it gets tender). Meanwhile, mix yogurt, oil, lemon juice and pulp, onion, garlic, 1 ½ teaspoon of salt and a pinch of pepper in a blender. Roast nuts on medium heat until they turn brownish (1-2 minutes).
Mix chicken with grapes, parsley and spinach in a big bowl and add half of the dressing. Add hot rice and roasted nuts and add the other half of dressing.