When you feel good, nothing can hold you back!

Did you know that your gut is home to trillions of good and bad microbes? An unhealthy diet, full of processed foods, sugar and saturated fats, is a signal for the bad microbes to start multiplying. On the other hand, the good microbes thrive on your balanced diet – and they rely especially on fibre. With the power to influence your health even beyond the digestive system, it’s important to keep them happy!

But not all fibre is the same! There is dietary fibre, which is a type of carbohydrate. It can be found in oatmeal, brown bread and carrots, among others. It’s great for regulating digestion and keeping you feeling satiated for longer. Prebiotic fibre, however, is actually a type of soluble dietary fibre, found, for example, in chicory root, artichoke and leeks. It feeds the good microbes in your gut, improving your digestive health.

A healthy gut is one of the first lines of defence for the immune system. With Wellness Prebiotic Fibre Drink, it’s easy to take care of your good microbes by topping up your daily consumption with the prebiotic fibre they love. Because when they thrive, you can feel your best!